What is B complex used for? Uses. This product is a combination of B s used to treat or prevent deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. s are important building blocks of the body and help keep you in good . Is B complex good for anxiety? While therapeutic doses of individual s have been shown to be beneficial in alleviating certain symptoms, it is always a good idea to take a good B-complex alongside individual B s since they work synergistically. ... Vit B5 supports the adrenal glands, which reduces stress and anxiety levels. B1 (thiamine): Thiamine plays an essential role in sm by helping convert ents into energy. The richest food sources include pork, sunflower and wheat germ B2 (riboflavin): Riboflavin helps convert food into energy and also acts as an antioxidant. Foods highest in riboflavin include organ meats, beef and mushrooms B3 (niacin): Niacin plays a role in cellular signaling, sm and production and repair. Food sources include chicken, tuna and lentils B5 (pantothenic ): Like other B s, pantothenic helps your body obtain energy from food and is also involved in hormone and cholesterol production. B6 (pyridoxine): Pyridoxine is involved in amino sm, red blood cell production and the creation of neurotransmitters. B7 (biotin): Biotin is essential for carbohydrate and sm and regulates gene expression. B1 (Thiamine) 5 mg/ (100.0%~160.0%) B2 (Riboflavin) 1.4 mg/ (100.0%~160.0%) B6 (Pyridoxine hydrochloride) 5 mg/ (100.0%~160.0%) B12 50 mcg/ (100.0%~160.0%) (Based on input) Folic 200 mcg/ (100.0%~160.0%) Niacin 16 mg/ (100.0%~160.0%) Biotin 25 mcg/ (100.0%~160.0%) (Based on input) Pantothenic 6 mg/ (100.0%~160.0%)
B1 (Thiamine) 5 mg/ (100.0%~160.0%) B2 (Riboflavin) 1.4 mg/ (100.0%~160.0%) B6 (Pyridoxine hydrochloride) 5 mg/ (100.0%~160.0%) B12 50 mcg/ (100.0%~160.0%) (Based on input) Folic 200 mcg/ (100.0%~160.0%) Niacin 16 mg/ (100.0%~160.0%) Biotin 25 mcg/ (100.0%~160.0%) (Based on input) Pantothenic 6 mg/ (100.0%~160.0%) Dicalcium Phosphate, Microcrystalline Cellulose, Stearic , Magnesium Stearate, Silicon Dioxide.
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