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Spinervals Fitness Series 3.0 Enter the "Red Zone" DVD

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Product ID: 12748507
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spinervals
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About the item

Join Coach Troy and Team Video Fitness as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work. Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isoquants for the ultimate leg shaping and fitness building workout.
  • Length: 58 Minutes.
  • Difficulty level: 9.1.
  • Challenging but fun anaerobic "red zone' training session.
  • Compatible with all stationary bikes.
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